Frequently Asked Questions

Yes, the sauna and cold plunge session is a community experience allowing up to 6 guests per hour. If you prefer a private session, you can book and pay for all 6 spots to reserve the space exclusively. If there are more than 6 people, please call us to make arrangements.

A cold plunge is a quick immersion into very cold water, typically around 50°F (10°C) or lower. The cold helps reduce inflammation, boost recovery after exercise, and increase blood circulation. It can also stimulate the body’s natural healing processes and improve mental clarity. 

We recommend wearing comfortable clothing or swimwear when using the sauna or cold plunge. Bring your own towels and deck shoes for your convenience.  

Make sure to hydrate before and after using the sauna or cold plunge to avoid dehydration. If you have any health conditions, or are feeling unwell, it’s best to avoid using the sauna or cold plunge until you’re feeling better. Always exit immediately if you feel dizzy, faint, or uncomfortable. 

If you have concerns about using the sauna or cold plunge due to a medical condition, please consult your healthcare provider before your visit. 

 Yes, all guests must check in upon arrival and sign the waiver if not done online. 

No, Tranquil Temperatures do not have showers or flush bathrooms.